Though All of them increase above ground, legumes like peas, beans and lentils are all rather high in carbs, as are grains like corn and quinoa. So they aren’t fantastic keto possibilities.seven When you are keeping beneath the encouraged 20 grams of carbs each day on keto, avoid eating them.8 https://ketobreakfast20628.therainblog.com/32440668/the-keto-diet-podcasts-diaries