The Traditional apply will be to chant the mantra 108 situations every day. On the other hand, the most important facet is regularity. If 108 repetitions feel frustrating at first, start with a more compact number you can manage often, and gradually enhance over time. जिव्हां कीलय बुद्धिम विनाशय ह्रीं https://youtube.com/shorts/CQDKEh9UjJA