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Enhancing Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that encourages individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is essential for upholding a fit body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://injury-recovery87417.wikimillions.com/3634234/enhancing_physical_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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