The 1st Experiments to look at the sleep-inducing consequences of a selected foodstuff day to the seventies, when Horlicks, a malted milk drink, was tested. Southwell et al. (38) utilised time-lapse cinematography to file sleep movements after the intake of 350 mL heat h2o, 350 mL warm milk with five https://www.sleepandnutrition.com/