A Strong and flexible spine is vital for standing, walking, sitting, bending, and doing everyday activities comfortably. Unfortunately, sedentary routines, bad sitting posture, physical inactivity, incorrect lifting techniques, and extra body weight can put stress on the spine. With time, these habits can trigger chronic back pain and limited mobility. https://share.evernote.com/note/7b17720d-89a4-d6fd-d572-689906dd7c66re-the-best-daily-habits-for-a-healthy-spine