Fermented Foods Benefits in Fighting Against Diabetes Diets in many South East- and Far East-Asian nations include a variety of fermented foods. Traditionally,  fermentation was used as a method to preserve food, and this is one of the chief reasons why fermented foods have become a part of Asian cuisine. In western nations, the rise of refrigerators may be a reason why fermented foo... https://www.freedomfromdiabetes.org/blog/post/how-fermented-foods-help-fight-diabetes/1551