In today’s digital and desk-driven work culture, sitting for long hours has become part of everyday life. Whether you’re typing on a laptop, attending virtual meetings, or managing repetitive tasks, your body is constantly working behind the scenes. Over time, this routine can lead to nagging neck pain, lower back aches, tight shoulders, or wrist discomfort. Many people assume this is... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/