Adham Pranayama Adham pranayama is often a yogic respiration method that involves respiration through the belly. The expression is derived through the Sanskrit, adham, which means “low,” and pranayama, which implies “Charge of breath. As is common while in the depiction of Taras, this statue is demonstrated entirely topless, with https://www.facebook.com/share/1J6iVuTuXb/